Best Hatha yoga and Ashtanga Yoga Courses in Rishikesh India

 

Hatha Yoga Teacher Training In Rishikesh

Natraj Yog Ashram one of the best yoga ashrams in the holy city Rishikesh is located in the middle of the mountains in between the Laxman Jhula & Ram Jhula. People coming over here gains an everlasting wonderful experience & memories. This ashram is always known for its comfort zone which it provides to its guests. In this ashram, people come from all over the world to learn yoga like Hatha Yoga Teacher Training In Rishikesh, Ashtanga Yoga Teacher Training In Rishikesh & meditation which helps them in many ways. Located in between the Himalayan mountains, mornings over here are the prettiest one which daily generates new energy in the person & gets him ready for his daily routine.

The ancient book “Hatha Yoga Pradipika” defines the Hatha Yoga as the oldest, traditional, and most genuine form of yoga. To develop the flexibility of the body and to acquire peace of mind, Hatha Yoga is the most beneficial yoga practice.

There most experienced yoga masters of Natraj Yoga Ashram teaches the students  Hatha Yoga Teacher Training In Rishikesh in the most authentic manner. 

According to the notion of Hatha Yoga, the body is classified into two parts,i.e. Left and Right and therefore it claims that in both sides of the body if the flow of energy is equivalent, then there is maintained a balance between body and mind.

By practicing Hatha Yoga Teacher Training, a person can acquire a deep conclusion regarding the mechanics of the body. It will help the person to practice different yoga postures which help in earning higher dimensions of energy. If one practices Hatha yoga with high-concentration, then he/she can even improve & magnify the way they believe, sense, and encounter their life. 

The central intention of practicing Hatha Yoga Teacher Training In Rishikesh is to form a life that is exempted from all the complications. By this, the body of the individuals can become influential enough from outside and inside so as to proceed towards blowing into the ultimate potentiality. 

Ashtanga Yoga Teacher Training In Rishikesh

Ashtanga Yoga Teacher Training In Rishikesh can be defined as the eight limbs of yoga. While practicing Ashtanga Yoga, one connects the body moves with the breath. It is actually the flow of postures in a definite order. 

This dynamic form of yoga is offered by the Natraj Yoga Ashram in Rishikesh by the Ashtanga Specialists. 

The Ashtanga Yoga practice defines the following principles:

• During the practice of Ashtanga Yoga Teacher Training In Rishikesh, each posture is held for about five to eight breaths.
• Each posture consists of a set of Drishti's (gaze points).
• Vinyasa breathing system helps in uniting every moment with the breath in series.
• The Ashtanga Yoga practice must be performed with the bandhas (Body locks).

During the practice of Ashtanga Yoga, the inhale and exhale timings must be constant and balanced in nature. Individual practicing Ashtanga Yoga must breathe deeply through the nose and must make an emphatic sound in the throat while exhaling. This practice is called Ujjayi Pranayama. 

Here are mentioned some of the benefits of Ashtanga Yoga:

Increases the strength of the body.

It helps in improving the flexibility of the body.

The stress and anxiety can be reduced by practicing with concentration. 

The concentration level gets increases and a person can perform each task successfully.

People can also enhance their physical strength.

Mental healings can be done easily with the help of Ashtanga Yoga.